Sleep Meditation for Beginners
The Gautam buddha light of asia
Most interesting fact about you
Did you ever think ? What does great people of the world have ? Therefore they are at the top position of the world.
If you want to know, Keep going on study.
In response of previous question,They are at the top position in the world because they controll their brain,Not the brain,too. It means those people are controlling their brain function to make it able fulfill their will.
Logically,70,000 to 80,000 of thoughts has been coming in the brain.Due that brain feel exhausted and not brain function works properly.Due to which you not able to thinks powerfully and make you let it be(leave it).
These things are happen with people who haven't controll own their brain. That is the reason,you aren't able to think logically and powerfully.
If you want to controll your brain then you need to follow some priciples to controll your brain. You have to keep your brain in alpha states.You might have a question arise in your mind. what does alpha means ? At previous ,I told you that 70 to 80 thausands of thougts are coming in the mind.At that time brain has high frequency.Generally it is when you get overthink. When your brain frequency has zero level,this states called Alpha states. When your brain are in aplha states,it has somethings unique which hepls you in every aspects.
Read MoreHow to brings our brain in Alpha states ?
Note:Do it daily as long as do,your brain power get increases.I can take the gurantee,You will feel positive impacts of it.After somedays.
You need to do these things which are given below.
- Wake up in the morning 96 minutes before rising the Sun.
- Do meditation for 15 min.Keep your focus on breath.One thins is keep in your mind take long breath and even single thoughts shouldn't be come in your mind.I know,At first days you can concentrate on your breath but after somedays,You can have it.
- After doing for 15 min ,take rest 2 or 3 min on your bed.Don't get out from your bed.Don't get be affraid with it,Nothings will happen.I am saying it just for better(quicks) results.
- To do that you Need PATIENCE.You had read all it means that you have patience within you.No doubts,you will get success to achieve your aims.That's why I gave title "The Most interesting facts about you."
